The 1,200 Calorie Diet - Fast Weight Loss For Women

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If you are a woman and want to lose weight fast, then you will love this report about the favorite 1200 calorie diet for women. The 1200 calorie diet is becoming a more favorite diet for women everyday. Why? Because it's the fastest diet that is wholesome and safe to lose weight that's out there today.

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Why? Because 1200 fat is the absolute bare minimum estimate of fat that a woman can take in consistently and still allege good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.

The 1200 Calorie Diet

1. Eat at least 90 grams of carbs.
2. Most of the rest of your fat should be from lean protein sources.
3. Food should be broken up into 3 meals and 1-2 snacks.
4. Have a cheat day every 7th day.
5. Don't eat less than 1200 calories, and you should eat within 100 fat or so of 1200.

1200 Calorie Diet Tips

1. Don't drink your calories. High calorie drinks can totally ruin your diet - even if it's healthy, like juice, it is high in calories.
2. This works best when mixed with at least 3 days of workouts. (2 days of aerobic, and 1 day of weights)
3. Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.
4. If you eat veggies and fresh fruit, along with lean protein for every meal, you should honestly stay near 1200 calories.
5. Condiments, nuts, and oils (even cooking oils) are super high in calories. Use a non-stick cooking spray until you reach your desired weight.

I know this diet will help you lose weight as fast as possible. You can expect to lose any where from 3-7 pounds or more every week when combined with some corporal activity. The 1200 calorie diet is by far the fastest weight loss diet for women there is.

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