All About Water Weight

"Healthy Food For Women"

What is water weight? Water weight is the whole of water your body contains. Our bodies on mean are made up of 50-60 percent of water. When you are first born, your body is about 80 percent water weight. As you get older your water weight division goes down and settles in to about 50-60 percent by the time you are an adult.

"Healthy Diet Foods":

Studies have shown that the lean muscle tissues have much more water weight than fat tissue. This is why women and overweight citizen have less water weight than men and citizen of less weight.

Healthy Food For Women

"Healthy Food For Women"

Drinking water and other fluids can cause a huge fluctuation in your body weight. This is why many times when you weigh yourself throughout the day you see fluctuations in your body weight. One liter of water weighs about 2.2 pounds, so by fascinating one liter of water you add 2.2 pounds to your body. So it is never a good idea to gauge your weight loss by naturally weighing yourself on a scale. In order to get a true idea of how much weight you have lost you will need to part your body fat percentage.

All About Water Weight

With that being said, water is a very prominent tool in weight loss and wholesome living in general. Firstly, water flushes out a lot of toxins out of your body which helps your body feel more energetic and improve your immune system. Also it hydrates your skin cells manufacture your skin glow and look/feel healthier. In addition water hydrates your muscles to help improve your muscle tone.

When it comes to losing weight, water helps in that department as well. Since a lot of food contains water, frequently if you are dehydrated you can mistake your body as being hungry instead of thirsty. This will cause you to eat and put unnecessary calories in your body when all you need is to drink water. This works the other way colse to as well. You can drink water to suppress your appetite and eat less as your stomach will feel fuller with more consumption of water.

Besides suppressing your appetite, water also helps boost your metabolic rate. Studies have shown that water can temporarily growth your metabolic rate by up to 30 percent. This growth in metabolism occurs because water enters your body as a cool liquid and then is heated up by the stomach. The process of heating up water causes metabolism to rise. This is why ice water is good for weight loss as the colder the water the longer it takes for your stomach to heat it up.

Water has a lot of benefits. It helps with weight loss, boost your metabolic rate, and improve your immune system, in addition to several other benefits. So make sure to drink at least 8 glasses of water a day and be on your way to a wholesome living.

how you can helpAll About Water Weight. View Related articles related to Healthy Food For Women. I Roll below. I even have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share All About Water Weight.

Post a Comment

0 Comments