Benefits of Whole Grains

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Are you searching for more facts regarding the benefits of whole grain foods? If so, you have come to the right place. As reported by nourishment experts, men and women alike should consume a minimum of three servings of whole grain foods on a daily basis. Why? Because whole grain foods do wonder for our bodies! To find out what benefits whole grain foods hold, continue reading this article. By the end of this record you will be rushing to your grocery store to replace all of your customary foods with whole grain foods!

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The first advantage of whole grain foods is that they are digested slower than most foods. The slower digestion of food has a inevitable corollary on our sugar and insulin levels, reducing our risk of obtaining diabetes. Whole grain foods also help to forestall diabetes because they include fiber. Studies have shown that individuals who eat more than 5 grams of fiber on a daily basis decrease their risk of developing diabetes by 30%.

On top of preventing diabetes, whole grain foods can also cut our risk of experiencing a stroke or of developing cancer. Studies have shown that individuals who eat large amounts of whole foods are at a significantly decreased risk of developing a stoke and cancer. Why? Because whole grains provide our bodies with a wide range of nutrients that help our bodies to fight off illness and disease!

If the decreased risk of diabetes, stroke, and cancer is not sufficient to convince you to switch to whole grain foods, maybe its effects on weight loss will be. As mentioned previously, whole foods include fiber. Fiber is a food source that assuredly helps our stomachs to feel full faster and longer. Because we are full for longer, we will not eat as much and will therefore sell out our daily calorie intake and decrease our whole of weight gain.

While eating whole foods throughout the day is important, eating them for breakfast is especially beneficial. Whole grains include carbohydrates, which provide our bodies with energy. The extra energy that you get from a whole grain breakfast will give you an energy boost that can help you make it straight through a long day of work!

Like whole grains, foods such as fruit, vegetables, seeds, and nuts provide our bodies with nutrients that help to keep us and our bodies healthy. For the healthiest diet, be sure to eat at least 3 servings of whole grains each day, with a compound of each of the other foods listed above.

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