Diet Plan For High Blood Pressure Patients

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A healthy blood pressure level is 120/80, and is hypertensive (that is high blood pressure) above 140/90 and prehypertensive in the middle of 120/80 and 140/90. High blood pressure results in the clogging and hardening of arteries, it affects your eyes and kidneys and increases the risk of heart attacks and strokes. Obese people are at higher risk of getting a higher blood pressure. In order to keep your blood pressure in control, corollary some basic diet instructions:

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A healthy diet plan includes fruits and vegetables. Take anything that has low fat article and cholesterol. Add some protein and calcium and potassium in your diet.

Your food choice must have high fiber content. Studies have shown that addition fiber in your diet significantly reduces your blood pressure.

Minimize your salt intake to 2400 mg per day. Salt and sodium rich foods increase the amount of blood in circulation hence putting pressure on your blood vessels. Eat fresh fruits, vegetables, nuts, dairy products and grains. These naturally contain minute amounts of sodium salt in them. Avoid intake of food from packets or canned food as salt is additionally added in them.

Here are some of the foods with high salt article which you must avoid to optimize your blood pressure. Either thoroughly avoid them or take low sodium foods.

In sauces avoid soya sauce, barbeque sauce and steak sauce. Onion, garlic and seasoned salts too should be avoided. Lower your intake of baking powder and baking soda.

Curb eating ribs and curd or smoked meats like bacon sausages and hot dogs.

Shun eating cereals, snacks like corn chips, peanuts and pretzels, instant noodles and icy foods.

Avoid dairy products like spreads, butter and cheese. Avoid all the products which contain high fat article like salt pork.

Use low sodium article foods. If you are cooking your meal then avoid adding salt and cook with herbs and spices. If you do add salt then use ginger, lemon juice or chilies for flavor. Pick low sodium varieties of cereals and eat fresh meat. Rinse before using your canned tuna, salmon, mackerel or sardines. Use skimmed buttermilk if you're cooking with milk or fat.

Keep checking your food labels. Use foods labeled salt free or low sodium. Avoid foods labled high sodium article or ingredients like sodium benzoate, sodium sulfate, sodium hydroxide or sodium nitrate.

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