So what's all the hype about protein shakes? You've probably seen the television commercials - Dan Marino saying how he lost 22 pounds with Nutrisystem - a popular meal transfer program. Ok, so what's does this have to do with protein shakes? Well, one component of most meal transfer programs is protein shakes.
Meal replacement?
Healthy Diet Meals
"Healthy Diet Meals"The idea with meal transfer is to replace a solid meal with a meal transfer like a shake, oatmeal, chili or power bar. Whenever it is time for one of your regular meals you would eat a meal transfer meal when it is time for a meal.
What's a protein shake and what's so special about it?
A protein shake is commonly a low calorie soy based shake with a high estimate of protein - about 10-15 grams on average. They are a quick and tasty way to get a high-quality source of protein without a lot of extra fat or carbohydrates. They are easier to prepare and more convenient than a chicken breast. exquisite for whatever on the go or stretched thin for time.
How is a easy shake going to keep me full or even fill me up for that matter?
Numerous studies have shown that eating foods with protein fills you up more than foods with high fat content. You aren't going to stay full all day; you'll stay full for about 2-3 hours and then you'll be hungry again. This is when you drink someone else shake. You'll be eating 5 times a day, always holding your metabolism active instead of starving it and forestall you from overeating. If you're full all throughout the day, you won't feel the need to eat or overeat.
So when you use a protein shake as a meal transfer you will lose weight.
They are healthy and are much great for you than a chocolate bar from the vending machine.
And if you're like me and you like to eat late at nite, a protein shake is a great way to avoid snacking on high fat and high sugar foods, late in the evening.
And also if you're like me you want to eat some solid foods now and then, like a nice juicy T-bone steak with a appetizing sweet potato smothered in cinnamon butter...mmmmm, then you may not want to eat protein shakes for the rest of your life. And that's ok. The charm of it is is that you cannot be on protein shakes for the rest of your life.
Kind of weird me telling you about all the benefits of protein shakes and then telling you you don't have to take them? Let me explain. You use them to get down to your ideal weight and then once you've industrialized the healthy eating habits of a meal transfer schedule then you'll be ready to keep those healthy habits in place and go onto a weight administration schedule which helps you keep that weight off.
So you go on a meal transfer schedule for a month on two depending on how much weight you want to lose and then you just have to carry on that weight. You can lose anywhere from 10 to 20 pounds a month, about 2-5 pounds a week, with meal replacements. This allows you to lose weight speedily and safely without diet pills or risky obesity surgery. And it starts with a easy protein shake. Get started today!
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