Today's society is obsessed with looks, with physical appearance. "Beauty" far from being "in the eye of the beholder" seems to be splashed on every magazine, television screen and poster setting - for women especially - impossible standards to live up to. We are taught that the world's perception of you matters, and women aspire to being the kind of beautiful that seems impossible to reach.
This world renowned plan, promises a chance of achieving that standard, of fulfilling the dream many of today's women have. The founder, cardiologist Dr. Agatston knows what he's talking about - this isn't a starvation plan, it's a lifestyle change that can change the way you look, improve your health and still enable you to eat delicious, nutritious food.
Best Healthy Foods For Women
"Best Healthy Foods For Women"To help participants understand the diet better, here's a few of the facts:
1. The first two weeks are an initial stage which heavily limits the number of carbohydrate products consumed. After this comes the lifetime diet, to change the way you eat every day.
2. Undesirable fats and sugars are frowned upon, but plenty of healthier alternatives are suggested.
3. This diet is not typically "low" anything - it is not a deprivation diet. It is balanced and healthy, unlike fad diets.
4. One of the best things about this plan is allowing people to snack for the whole day to remove their hunger while maintaining their metabolism. The portion sizes of the meals are substantial enough to make you feel full.
5. This plan claims to lower the risk of developing diabetes by limiting refined carbohydrates and replacing them with complex carbohydrates and fiber.
6. The main drawback of this plan is the initial stage that spans the first two weeks. During this stage, many food products are limited, including some carbohydrates and dairy products.
7. In the weeks following the initial stages, the diet focuses on crave-controlling, and helping you to get rid of your food cravings. This is so you can re-introduce foods you may like, but may not be healthy, in moderation.
8. The initial stage unbalances the levels of nutrition in the body. It is likely that the weight lost at the beginning of this diet is lost through water-loss. Because of this, you may feel dehydrated.
9. Although the initial stage is essential, it can be extremely challenging. A lot of participants may be unable to complete this stage, and thus strength of will is required.
10. Like all diets, this plan requires a strong will and a lot of dedicated to be successful.
11. Participants should be aware that weight levels often fluctuate within the first few stages on this eating plan. Also, it may be unsuitable for coeliacs.
Dr. Agatston's goal for improving the heart through the South Beach diet is good. But a careful review on the advantages and disadvantages is always advised.
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