Pre Menstrual Syndrome (Pms) And Diet - Banana

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As we mentioned in former article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the Us alone. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's corporeal and emotional state, and sometimes interferes with daily activities as a follow of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how banana effects women with premenstrual syndrome.

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How is Pre Menstrual Syndrome (Pms) And Diet - Banana

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I. Definition
Banana is a herbaceous plant belongs to the house Musaceae, native to the Southeast Asia. It's phytochemical of yellow pigment is said to promote healthy eye and anti eye muscle degeneration. It has been used in former Chinese treatment in treating constipation.

Ii. How banana effects women with Pms

1. Potassium
Banana contains high whole of potassium, which is important to improve the function of lymphatic theory in regulating the levels of sodium resulting in reducing the risk of fluid keeping and weight gain.

2. Fiber
The fiber component of banana besides helps to improve the muscle of large intestine, it also helps to decrease the risk of bad cholesterol accumulation in the bloodstream, thereby decreasing the risk of heart disease and strokes and increasing the blood in transporting the oxygen to the body cells need, resulting in decreasing the risk of symptoms of loss of energy, dizziness and slow recall.

3. Gi index
banana rank very low in glyemic index, after consumption, it releases glucose moderately into bloodstream resulting in decreasing the risk of insulin fluctuation and lessening the food and sugar craving for some women with Pms.

4. Antioxidant
Banana contains phytochemical which not only helps rejuvenate your eye sight it also helps the immune theory in regulating the Dna of cell duplication resulting in decreasing the risk of tumor, cancer and inflammation to the reproductive organs.

5. Prebiotics
Prebiotics are non-digestible food ingredients in banana that helps to increase the increase of good micro organism in the digestive theory which not only helps to improve the digestive theory in absorbing vital nutrients but also preclude constipation and irritable bowl syndrome.

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