Attempts to avoid Pms symptoms or at least cut their severity consist of focusing on diet, nutrition, and exercise. Stress supervision may also be helpful. Sometimes when symptoms are moderate and most of the time when they are severe, doctors prescribe a Pms medication, regularly an antidepressant or a artificial hormone. However, studies have shown that these are largely ineffective or undesirable due to side effects and risks associated with their use. Dietary supplements containing soy isoflavones and definite other herbs and botanicals can be effective alternatives to Pms medication.
Because research has shown that Japanese women suffer from significantly less moderate to severe Pms symptoms, some experts believe that trying to duplicate the typical Japanese diet could help American women avoid Pms symptoms. The contemporary Japanese diet does not differ from the American diet as much as it did at one time, but the original Japanese diet was quite different.
Best Diet Foods For Women
"Best Diet Foods For Women"Buddhism is one of the original religions in Japan and Buddhists are forbidden to eat poultry, beef, pork or any creature that walks on four legs. Thus, the original Japanese diet consists primarily of fish, fruits, grains and vegetables. Cruciferous vegetables (cabbage, broccoli, Brussels sprouts, cauliflower, kale, kohlrabi and others) are believed to be particularly beneficial, because they have some follow on estrogen metabolism.
There is no clear evidence that duplicating this type of diet can help women avoid Pms. The research was done recently. Many of the women may not have eaten the original Japanese diet. Researchers done that the variation in Pms symptoms could be associated to ethnicities or genetics. As many as 95% of the women still suffered from mild Pms symptoms, a estimate equivalent to or higher than the percentage of western women hoping to avoid Pms. Another windup made by the researchers in this study was that the available Pms medication and treatment for moderate to severe symptoms in Japanese women was not satisfactory.
But, dietary changes could help women avoid Pms, particularly when the diet is high in meat and low in plant foods. Phytoestrogens are plant components that have an estrogen like follow on the body. Estrogen levels are particularly low in the week or two immediately preceding menstruation. Some researchers have compared the symptoms of Pms to withdrawal, the symptoms experienced by persons recovering from the use of an addictive substance. This is the hypothesize that some doctors prescribe a Pms medication that contains artificial hormones.
Even birth control pills are sometimes used as a Pms medication, because they consist of artificial hormones that preclude ovulation and keep hormonal levels relatively stable throughout the month. The mental being that no turn in hormonal levels could mean no resignation symptoms. This treatment works for some women, but not for others. The medical community has known for quite some time that many women stop using birth control pills within the first three months. recent studies seeing for a hypothesize found that one was sexual dysfunction. And since the use of artificial hormones is believed to growth the risk of some forms of cancer, many women look for alternatives. Phytoestrogens are an alternative to artificial hormones that may help women avoid Pms.
Soy isoflavones are one form of phytoestrogen. Soy is becoming a favorite meat substitute. It seems that the estimate of meat that Americans typically eat may be causing many health problems; cancer, diabetes, heart disease, obesity and maybe Pms symptoms. Soy isoflavones can also be found in some dietary supplements.
Another good source of phytoestrogens is red clover, which is not typically eaten by humans, but is used in herbal supplements and can be purchased, in a dried form to use for tea. Red clover was used historically by Native American healers to treat hormonal imbalances, comfort headaches and for many other ailments.
Many researchers believe that mood swings and other symptoms of Pms are caused by low levels of serotonin circulating in the blood stream. Serotonin transmits signals between nerves in the brain and body helping to regulate mood, sleep cycles and appetite. Low levels of serotonin are found in population who suffer from depression, anxiety, sleep disorders and eating disorders.
In order to help women avoid Pms symptoms, doctors prescribe definite anti-depressants that preclude serotonin from breaking down so quickly. These are called Selective Serotonin Re-uptake Inhibitors or Ssri and are probably the most commonly prescribed Pms medication. Lower levels of estrogen may play a role in the lower levels of serotonin. Laboratory studies have shown that estrogen prevents the rapid breakdown of serotonin, as well.
Women who take this type of Pms medication may contact the following symptoms: headache, sexual problems, drowsiness, pupil dilation leading to optic problems and in some cases, for unknown reasons, an growth in depression and anxiety. There are natural alternatives to this type of Pms medication, derived, once again from plants.
In order for the body to furnish serotonin, it needs something called a "precursor". Tryptophan is the best known serotonin precursor and was a widely used dietary supplement, until a tainted batch caused it to be removed from the market. It is difficult to growth tryptophan in the diet, without a supplement. It is found in food, but in very small amounts.
Tryptophan is available once again, but the security of the manufacturing process is still in question. The tainted batch led to severe illnesses causing death in some cases. Manufacturers of dietary supplements in the United States are required by the Federal Trade Commission to provide only products that are safe for human consumption, but a mistake in the manufacturing process could happen again and by the time someone found out, it could be too late.
5-hydroxytryptophan is artificial differently and believed to be a safe alternative to tryptophan and a safe alternative to a Pms medication. It is derived from the seeds of an African plant and has been shown in clinical studies to be a promising antidepressant, since prolonged use increases levels of serotonin. The side effects associated with a prescribe antidepressant Pms medication are not associated with this natural antidepressant.
It appears that plant foods and herbs of all types can help us avoid Pms symptoms and feel great all month, without the risks and side effects of other treatments. For more data about products designed to help women avoid Pms naturally, please visit the Menopause and Pms guide.
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